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Plant Based Foods And Beverages

Cream of Wheat Instant Original Hot Cereal

by Cream of Wheat

Safety score

Moderate

Based on an ingredient-level analysis for babies and young children. Not medical advice.

Cream of Wheat Instant Original Hot Cereal — 12 oz

Ingredients to watch

BHT

moderate

BHT (butylated hydroxytoluene) is a synthetic antioxidant preservative. Some animal studies suggest it may promote tumor growth, though it is not classified as a carcinogen. The EU restricts its use.

Some concern from animal studies

What's good in it

Benefit

NIACINAMIDE

Form of vitamin B3 that improves skin texture, reduces redness, and supports the skin barrier.

Skin conditioner / brightener

Benefit

thiamine mononitrate

This ingredient has not yet been fully analyzed. Until a complete safety review is available, we assign a mild concern rating out of caution. This does not mean the ingredient is harmful — it may be entirely benign once reviewed.

Safe ingredient

Benefit

RIBOFLAVIN

This ingredient has not yet been fully analyzed. Until a complete safety review is available, we assign a mild concern rating out of caution. This does not mean the ingredient is harmful — it may be entirely benign once reviewed.

Safe ingredient

Benefit

Folic Acid

This ingredient has not yet been fully analyzed. Until a complete safety review is available, we assign a mild concern rating out of caution. This does not mean the ingredient is harmful — it may be entirely benign once reviewed.

Safe ingredient

Safer alternatives

Same-category products with a meaningfully better safety profile.

Product data © Open Food Facts / Open Beauty Facts / Open Products Facts contributors, used under the ODbL. Safety information is general and not medical advice — always check labels and consult your pediatrician.